The Best Books About Physical Health & Diet

This is a wide topic—for issues like addiction, trauma, etc., which all effect the body, please see those devoted shelves. My hands-down favorite book ever about healing is Cured, by Jeffrey Rediger. A must read. I’ve curated a wider selection across specific diet plans, to books about our collective body dysmorphia, to books about back pain and the connection to the mind.

Please, as always, drop recommendations in the comments, I am always all ears for recommendations. The link below will take you to a shelf I curated on Bookshop with my picks—I earn an affiliate commission there, but it is ALWAYS MY PREFERENCE that you shop at and support your local bookseller, so no pressure to buy via Bookshop. This is the easiest way for me to organize and keep picks updated. Happy reading!